Week 13 is approaching and in one ways or another, some of you have been complaining that you are stressed...=( So..
Just sharing with you all some ways to relieve stress.. =)
This based on the articles : http://stress.about.com/od/tensiontamers/tp/fun_relievers.htm
1. Play Fun Games
Point : Computer games can reduce stress
Quote :
Prajna - Membantai Freshies sebelum tidur membuat tidur lebih nyenyak.
Advice :
Don't get addicted. I saw people playing DD, DotA until 6 AM in the morning.. =)
2. Stress Relieving Books
Point : It distract your mind
Self Experience - bisa bikin ga bo2 ampe pagi.. ><
Advice : Jangan baca buku berseri!
3. Laughter!
Point (specially made for Reva): it releases endorphins and other healthy hormones, takes your mind off of stress.
Quote :
Revata - Makan coklat bisa bikin seneng.
Advice : Jangan ketawa kebanyakan.
4. Gardening - N.A.
5. Drawing
Point : Good distraction - express emotions
Quote :
Advice :
Asal jangan gambar tulang2 geje ato sirkuit ampe jam 4 pagi.
6. Music
Point : As a stress reliever, it provides distraction, inspiration, can speed you up or calm you down, and more.
Personal experience - Absolutely true.. =)
Advice :
Asal jangan maen musik ampe jam 5 pagi.
Advertisement :
Bosan? Boleh denger cover lagu reva di blog!
Request :
Adain acara nyanyi2 geje lagi dong.. =) Uda lama ga nih.. haha3.. =)
7. Sports
Point : Release endorphins as well as make you healthier.
Advice :
Jangan sampe terlalu semangat terus terluka waktu maen bola.
8. Mini vacations
Point: Vacations are a wonderfully fun and sadly under-used stress relief resource
- N.A. secara liburan belum di sini.. =(
See, you in your own ways have done it right? =) So, whatever ways you think can reduce your stress.. Eventhough it might take time, or you're feeling guilty of wasting your time. Please don't. After all.. it's your way to cope with stress. Kalo kita coba buat relieve stress tapi mikir it's a waste of time, kita bakal jadi tambah stress -- autocatalytic reaction, ga bagus. Kita hidup cuma sekali teman2.. =). Enjoy your life to the fullest. =)
6 comments:
I thought hans want to come to me place on Friday? haha
sports!!! ayo maen bola.. ud lama gak maen.. wkwk
kapan? ayo yuk! bikin eventnya gih
udah ada eventnya kok.. sabtu pagi itu.. cek yang di pinus sports itu loh... (which obviously gw ga bs ikut..)
mau senang2 aaaaaaaa haha
wah hari ini saya kerja, maap kalo gak ada orang di rumah.
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